Monica’s GIVEAWAY – right click on image to download
Being Mindful in the moment, at times of pressure can be a powerful tool. Download this COOL mindfulness strategy.
Practice the COOL Strategy when things start to heat up! It can give you or your partner the space and presence of mind to retrieve the right information for the moment at hand, and let the executive functions play their role.
Jonathan’s Giveaway
Couples Keeping Focus
Watch Jonathan’s presentation on how we got to where we are and where we can go as a couple with ADHD between us.